Sunday, December 30, 2007

Reflections on 2007




One very memorable running injury I endured in 2007 was a fall while "hiking" not trail running. I was reaching for my little son to help him cross a stream and he found another way over, I then tried to pivot over to the other side and both my feet collapsed on the very wet rocks. The blood that pooled around my ankle over the next month was disgusting.


This boo-boo happened a day before my husband was asked to leave the house in order to protect my children from his abusive parenting. It sort of was like my body or a higher power was forcing me to stay off the roads and take care of my kids. My physical body recovered a lot faster than my heart and mind, let me tell you.

More reflections that are on a more positive note are coming. I promise...

Wednesday, December 26, 2007

Christmas Vacation

I am on vacation this week and will try to sit down and think about my blog, maybe contact Runner Susan for a new masthead. Just finished watching some totally cool movie about mind erasing. Internal Sunshine of a Senseless Mind, I think. Crazy good movie.

Ran five miles today, felt great. Be back soon. Gotta put my sweetie pie to bed.

Thursday, December 13, 2007

Crazy Busy!

I have been crazy busy since Memphis. Hardly running at all. My body needs to rest, I think. I have gone on some nice walks and beautiful pre-dawn runs that were amazing, magical almost. There is something surreal running all alone in the dark cold morning with the stars shining so bright. I saw a shooting star too one morning that was cool.

Here are some photos from the Marathon. Not very exciting, well the one with Elvis is pretty cool.
http://www.asiorders.com/go.asp?27661905
http://www.asiorders.com/stf.asp?EVENTID=19934&PWD=&ID=44826430

Someday I will have a chance to download photos of Graceland and post those too. Now I have to go Christmas shopping.

Wednesday, December 05, 2007

Where to begin?

From the beginning, I suppose. We arrived in Memphis at 12 midnight, surprised to find out we gained a hour on our trip. We didn't know there would be a time change. We hysterically ran from a room full of sleeping people and finally settled into our room at about 1am. We woke up late for us on Friday morning and got out on the town at about 10am.



The woman at the desk, Jennifer, told us about the trolley public transportation system and we caught the trolley about a half mile from our hotel. We took the two mile trolley ride to town and found it to be very empty. We had an authentic Southern breakfast of bisquits and gravy and grits, home fries cooked in bacon fat, and the most tasty omelette I've had in long time. Then we headed to the expo, still not finding many people walking in Memphis. We were a little worried at that point. We walked a couple miles to the Missippi River and ceremonially spat in the river! My running friends and I always spit over every bridge we cross, so we HAD to spit in the Missippi River!!



Then we headed to the expo and got our stuff. It was a pretty cool expo. I picked a PACETAT for the four hour pace. I purchased a Memphis Running Club winter hat and some xmas presents for my family.



After that we headed to GRACELAND. It was awesome. You wear these headsets with controllers and you listen to a man talking about Elvis' house and life. You can punch in certain numbers to hear more about certain aspects. I loved it. It was so cool to learn about such a famous musician and his family.



Last, we went to Beale St. for dinner. Now this was Memphis. The Memphis you hear about in all the music. One awesome Blues bar after another. We opted to eat at Hard Rock Cafe because we wanted to keep it simple. We were back in our hotel by 8, lights out by 9pm.



By the way, Thursday and Friday were cold. I was freaking out since I wasn't sure what to wear running.



BUT I woke on Sat, race day to beautiful weather. At five in the morning, it was already like 40' and the sun was popping through, but it was still pretty cold. We went to check our bags at The Autozone Baseball Complex and hung out as long as possible. We made our way to the start line at 7:45. The weather was warming up beautifully.

The marathon started in two minute waves and my friends and I lined up in the 3:50 finishers corral. The start was smooth and we were off. I was following the 3:50 pace leader for about three miles and then realized I was right behind the 3:45 pacers. My girlfriend and I stayed in between these two pacers for the next ten miles. It was really fun because the 3:45 pace guy was shirtless and he wrote his name, Jimmy, on his chest. We got lots of cheers. I felt great the first 14 miles.

At miles 15 and 16, there is a slight incline and I started to get tired. I was no longer able to stay as close to the 3:45 pace guy, but I had them in my sights for about two more miles. By mile 19, my muscles were just starting to cramp. They were fine if I took it down a notch. I slowed to about 9:15/mile pace.

It was by mile 22, that I knew my possibility of qualifying for Boston was slipping through my fingers. I was sad for about one mile, then I kicked myself in the ass. I told myself that I needed to appreciate what my body was doing right in that moment and continue to run as hard as I could. I was able to continue to run hard.

Two events enabled me to keep focused and moving. At mile 21, a man was going down and my first instinct was to go try and catch him. I quickly realized that I was really only able to keep myself standing at the moment and ran up ahead a few feet as fast as I could to get help. I don't know how he fared, but he sure did make me realize that I should appreciate that my body was strong enough to continue.

Another event was at mile 24, a young woman passed me at the water stop. I must have looked tired because she said, "I have been pacing off of you for about 5 miles, don't you quit now!". Well I'll be damned if I slowed down then, I only had two freakin' miles to go. I kicked it in and passed her and got my hungry ass to the finish line. I was so happy to break four hours.

We finished in Autozone Park at home plate. The stadium was packed of screaming fans. After getting my tin foil and medal. I spotted Elvis and posed for a professional photo. I can't wait till they are up. Then I crawled up the stairs to the concourse and devoured whatever food I could get my grubby hands on. I ate two slices of pizza, soup, a banana, yogurt and an orange. I drank two bottles of water. Then I went to try to get my bag, my friends were out on the course and I wasn't able to figure out how to get out there. I figured they would find me and they did.

Once I got my bag, I called my family and tried to change into dry warm clothes. The only problem was that my feet were so far away and I was afraid that if I sat on the ground to change, I would not be able to get up without assistance. At that point I was like what they hell do I do this to my body for???

The only answer I have ever come up with is because I can. I am blessed with a strong runner's body and I am going to use it!!

Sunday, December 02, 2007

Memphis Marathon Rocks

I am home, showered, sitting at my computer after getting up at 3am to catch a taxi at 4am to get to the airport to catch a 5am flight. We travelled for the next four hours and as soon as I get to CT my kids call my cell to tell me we need food. Stopped at Stop and Shop to pick the neccessities according to my 12-year-old son (frozen waffles, milk, bread and cereal). I have taken a shower, thrown in a load of laundry and now I am writing some of my memories of the Memphis Marathon trip. It is now 3:39pm and I am deliriously tired, but happy to be home.



My stats from the race look like this:

27th in my age group

608 overall

119th of all women

10K 22 52:29 8:28

1/2marathon 23 1:53 8:40

20 miles 2:55 8:47

Final 3:55:26 9:00



I was happy with that time, I completed two of my goals: (1) finish, (2) under 4 hours. The third goal, qualify for Boston was just out of reach. I tried to kick it in the last few miles, but I just did not have enough to do it. BUT I know the ability is there, I just have to refine my training. I was totally psyched about being 608th out of 1952 runners. Wow!

More on the experience and photos to come. I am too tired to sit upright any longer. Ciao.

Saturday, December 01, 2007

5:15 Race morning

I am currently sipping tea and eating a banana, mentally preparing for the task I am about to undertake. I just tattooed my arm with the a 4 hour pace band. I have confidence I can break 4 hours, but not so much confidence I can hit my Boston Qualifying time of 3:45. We'll see....either way, Wes, happy birthday!!!

Beautiful race conditions, start of the race will be 45' and by the time we finish the forecast is for 60'. Gorgeous.

See you soon!

ps I am officially in love with Elvis and I think I'll give up teaching and become a clerk in one of the 300 souvenir shops on Elvis Presley Blvd.

Friday, November 30, 2007

I'm in Memphis!!

Last night, four of the five other women and I travelled from Hartford, CT to Memphis. We had a layover in Charlotte. It took us five hours to get here. None of knew about the time change so we gained an hour, needed it I am exhausted.

We get to our hotel at midnight, but one am in my body. The clerk must have been busy in the back because she sure did not want to help us!! First she tells they have no cots and no extra blankets. Luckily one of our travellers is a firefighter and always prepared and brought a sleeping bag.

Then we proceed to rm 227. My friend unlocks the door and says "oh they forgot to make the beds, oh wait a minute, there are people sleeping in them!!!". We opened the door bleary eyed and look in and find PEOPLE sleeping in the room!!!! We quickly apologized and ran back to the lobby in hysterics.

Now we are getting ready to head to Graceland. I am going to find my inner Elvis, I definitely have the hips!

Sunday, November 25, 2007

New Look

My son said my old blog design was boring, so we checked out blogger's choices. How do people make their own design? I know Runner Susan makes personal headmasts, maybe I could talk to her.

Nothing new in the world of chocolate loving runner girl except I am already packing for Memphis. WOOHOO!

Saturday, November 24, 2007

A week to go...

Only one week from today, I'll be hitting the streets of Memphis to run the marathon. I am totally psyched and getting anxious now.

Like completely overdramatiziing and obsessing over every slight pain or discomfort I might have.

Or not wanting to go near anyone with a cold or runny nose.

Or thinking and freaking out about flying (i hate flying).

Or worrying about my "time", this is the first time I ever cared about time, I used to just care about finishing, but now I know I can run faster than before.

Or worrying about how all the childcare plans are going to work out and not being able to do anything about it from miles away.

Or completely stressing about the weather and what to wear while running.

Or wondering how I can get to Graceland from my hotel!!

Oh the many trials and tribulations a crazy runner woman has to endure!!!!

Sunday, November 18, 2007

Spiritual Awakenings

I have had spiritual experiences while running, especially when I am pushing my limits. While running my long run this week on a 25' cold, windy but sunny and crisp Sunday, I was pretty cold. BUT every time the sun would shine on my body for a few minutes, I would experience such a warmth, I just knew there is a God out there somewhere watching over me, making me warm when I need it most.

Sweet faith.

Thursday, November 15, 2007

Twenty miler down, I friggin' kicked ass. I can't wait for this marathon, baby. I am soooooooo prepared. Now time to taper, I love tapering. I have a 15 miler scheduled for this weekend. I love when 15 seems so easy.

Does anyone know where my chocolate brother has been lately? I have visited Jon who was in Michigan but now lives in New York, Chocolate Runner's Blog and he hasn't written in a while. What's up? Tell him I miss him if you have his email.

Saturday, November 10, 2007

The Breakfast of Champions!?


It has been such a busy week I have not had time to write about a splendid running event that took place last Sunday afternoon. As you all know, I have been trying to make some type of sense of my home and projects have taken precedence over eating and sleeping, notice I did not say over running, never would that happen!!


I woke up Sunday and immedately started working on my projects, but keeping my hydration in mind since I planned on running in a local 5K at 1pm. So I worked my butt off and then realized we lost some pieces to fit our bed back together. Had to run out to the hardware store before it closed at 1:00. The store is right next to a local greasy spoon and it was like 10:30, plenty of time to grab some brunch and have it digested before race time. Right...what I didn't plan for was the hour wait for our food. The boys and I all ordered bacon, egg and cheese sandwiches on texas toast with home fries. I only ate half of my sandwich while my oldest son ate his and my other half. He was planning to run the 5k as well. Bad move.


We ran in the Veteran's Memorial Greenway 5K in Willimantic, Ct. It USED to start behind a gym and that's where I rolled in on two wheels at 12:30. No race there. I hypersped to the other gym in town and realized where the race start was moved to. Tommy and I ran to the registration table, grabbed our numbers and t-shirts (it really pays to preregister!) and then ran them back to the car. We had ten minutes to warm up and then head to the start line.


I felt pretty good during the warm up, no full stomach problems. I got to the first mile in 7:05 and then was passing some people and realized I was doing pretty well. There is a turn around at this race, so I started to look at where I was in terms of women. There was only ONE woman in front of me! And I could see her and pass her I did, baby! I passed her right after the turn around and I mean I really passed her. I was afraid I might not be able to keep the speed up but I figured what the hell, I might as well try, right?


I passed mile two at 14:16, wow pretty consistent.


Then I started to suck wind a little, but I really wanted to win. I passed one my training buddies. Then I saw my teenage totally freaking fast long distance runner son, he usually finishes race in 21:05 or so. I was like, oh my goodness, he is hurting. Later he described me coming up behind him as "oh my god the person behind me is going to die" since I was breathing so hard. When he saw the person was me, his next thought was "oh my god, I knew I was sucking out, but I didn't think I was going that slow" ( I usually finish in 24 min.)


I somehow got the words out to have him look behind us and tell me how close the next woman was to us and he told at least 50 feet. I immediately slowed down since I knew I had it in the bag and I thought my lungs might burst if I kept up that pace. I finished the race in 22:40 and was sooooooo pumped. I was proud for like days. The feeling of crossing the line would just pop into my consciousness at random times and it was just great, stupendous, excellent, grande. My kids started teasing me about my foolish grin just crossing over my face.


BUT that was last week, this week brings me to my 20miler, my last long run before Memphis. I am psyched and sick with nerves at the same time, but that is why we do this, right? Right now I am off to play in a setback tourney with Tommy, his ego and stomach have recovered nicely.


Run hard, play harder!

Friday, November 02, 2007

Happy Long Run

I ran from putting my kids on the bus this afternoon and zipped into my running clothes to run for three hours or whatever miles I can run in that amount of time. My middle son surprised me at school looking for a ride to a skateboard shop, so I got out a little past schedule but still got on the road by 4pm.

I did a longish part of the run first, I took a big loop to get to my house and feed my dog and check on her. The poor girl has been totally neglected this Fall. Too many soccer games and races. I ran ten miles to my house, got my water belt, gu and music. Then I made my way down back into town for another nine miles. I felt great the whole time, except by the last hill I was pooped.

I ate my gu at about mile twelve and oh my goodness, what a jolt it gave me. I have cut WAAAAAYYYYY back on my sugar intake, so when that sugar hit me I was ready and rearing to go, baby!!!

I was pretty psyched about how good I felt since this was my second long run in only five days. My last long run was only last Sunday, but I had to do it tonight since this weekend is filled with yet another soccer tourney, church and a race on Sunday. There are soooo many fun things I want to do this weekend, but I think I have to stay home and complete a project for my boys so they can move their bedrooms. On SAt. night, a bunch on women friends are getting together for a "clothing swap". I don't really need any clothes, but have a bunch to get rid off. So maybe I'll just drop them off. On Sunday afternoon after the race, there is this "hibernation festival" held at this earthy crunchy private school. They sell the BEST soup in the world, I look forward to it every year. So I will have to just go get some even if I am not done with my job at home.

Have a great weekend everybody, run hard!

Sunday, October 28, 2007

The Longest Long Run

Today I had plans to meet a friend and run for three hours or 18 miles at the West Hartford Reservior. My friend was bringing his camelpak so I planned on having him carry the water for both of us. BUT he was detailed to dive due to an auto accident body recovery and wasn't able to run. I didn't know this till AFTER the run.

Not only did I have no water, I didn't really know where I was going. My friend has a garmin that would have led us around the trails. So the inevitable happened, I got lost on the trails with no water or watch or cell phone. I never really got lost because in CT there are not big enough forrests to ever really get lost. When I could not get back to the parking lot, I spotted some open areas in the tree line and ran in that direction. The open area was actually homes. Luckily I am skinny and fit through a hole in the backyard fence and started running on the street.

I found my way to a main road and STILL did not know where I was!!!! I ran to a stop light about a mile away and did not know the road that was intersecting but then noticed it was a road I saw on one of the ends of the trails. So I waited till a woman driver stopped at the light and waved and asked to point me in the direction of Farmington Ave., she told me it was the opposite direction I was running about four miles! So I hightailed the other way down the street and continued on. When I finally got to Farmington Ave., I had to ask a nice couple which direction the Reservior was and they looked at me like I was crazy and told me which way to go and said it was like ten minutes away. I finally got back to my car at exactly 10am. I had been running for 3 hours and 15 minutes. I was thirsty, let me tell ya!

I am tired but happy I got home in one piece. It was quite an adventure!!

Thursday, October 25, 2007




Here we are enjoying a "look for signs of Autumn" walk with my class. The colors this year are amazing, very vibrant. I am not ready for winter running though. I have adjusted to running in the dark, I dug out my headlamp, but I haven't dug out my running pants yet. I am holding out as long as possible!!

Sunday, October 21, 2007

Global Warming

I declare that global warming is not so bad. I enjoyed the past three days of running in the early morning hours with shorts on. Looks like tomorrow will be a beauty too, but I am pooped. I might try to drag my ass out of bed just because the moon is beautiful and bright and it is supposed to be like 50' at dawn. Usually by now, we are fighting with frost in the am.

Loving this nice weather. I will post some pics soon of the gorgeous foliage too.

Run hard, play harder!

Saturday, October 20, 2007

I love running

My marathon training is going really well. I hope I don't jinx it by saying it aloud. I completed 17 miles on Thursday and it was also the first day of my period. So all you people of the male persuasion, imagine running 17 miles with a diaper on and feeling like your testicles are twice their normal size and crampy. Not easy, but it is done and it feels good I don't have to run another long run until next Friday!!

Tuesday, October 16, 2007

Good Grief

I walked for the Relay for Life, which is a fundraiser for cancer research this weekend. I always think about one of my best friends that died of brain cancer eight years ago while I walk. I usually have a good time thinking of him, it sort of feels warm like a comfy old blanket wrapped around me. And this weekend was the same. I remembered things about him I thought I had forgotten and they made me chuckle.

Then sometimes grief hits you so hard it takes your breath away. Later that same day, I was at church and the choir sang a hymn that was one of the hymns I sang at my friend's funeral and I felt like I had been punched in the stomach and tears just popped out of my eyes.

Life is a strange and mysterious journey.

Sunday, October 14, 2007

Hartford Marathon Recap

I had to scrambled to get all three kids to friend's houses so they could get to their games or practices. They were all up by 6am on a Sat., not too thrilled with me. I get everyone where they need to be and I am off by 6:40, a little later than I should have left.

I arrive in Hartford at about 7:15 and notice that people are leaving the Civic Center with their bags. I am perplexed because I have run one of the races since 2001 and you could always pick up your number at the race start on race day. So I park anywhere I could and jog to the Civic Center and thank goodness I jogged because the line to pick up your race number was about 300 people long at 7:30am when the race is scheduled to start at 8:00am about a half a mile away!!! So basically I freaked but kept it all inside, got my number at about 7:45 and jetted over to the start. I threw on my chip and quickly pinned my number on, at 7:50 I ran to the UPS trucks to check my bag. Of course I had to pee, but no time allowed. I got to the very very back of the crowd and we started about 5-10 past 8am.

It sucked starting in the back, I had to dart and weave past a lot of walkers for the first two miles. I don't consider myself a running snob, I feel like if your fat ass is out there, then I'll be damned if someone should judge you for walking or jogging instead of "running". BUT as truth would have it, I am slightly a running snob. Trying to get past those damn walkers was a bitch.

Finally by about mile three, I was with other people going my pace, about 8:30/mile. I felt great!! The whole entire 13 miles was easy and fun. I think my long runs have been challenging because I haven't brought enough water/fluids with me. I drank on the course at least every mile, I think they had more water stops than miles even and I stopped at every stop.

Right after I finished I turned around and met my girlfriends at about mile 12, they were right behind me. We ran in together and I continued on to get 16 miles in so I could feel good about using this as my long run for the week. We then met up and enjoyed the most excellent race food. Whole foods market supplied the food and they served this cranberry cous cous that was amazing. I don't know what cous cous is and someone called one of the men I was hanging out with "gay" for eating it, but gay or not I love the stuff.

My friends and I headed back to the finish line to cheer on one of our friends that was finishing up the marathon. Unfortunately, my marathoner friend experienced the feared stomach cramps that can sometimes happen during a marathon and had a horrible pain for the last 16 miles. But she is incredible and finished the stupid marathon anyway! After we consoled her at the finish line, some of us ate some more food (me), while some of us drank some beer (everyone else!).

It was a beautiful day to run, 50s with a slight breeze. I have to complain about the marathon coordinators though this year. They did not have enough shirts. They said they will send me one and they better, that $50 race fee aint' for nothin'!! They also ran out of marathon medals with the clock not even being 5 hours and let me tell you those after 5 hours finishers deserve those damn medals! Also, I know we are trying to be environmentally conscious, but they did not provide water bottles at the end of the race, just drinking fountains. And working at a school, I know what can get on those fountains and it aint pretty.

My finishing time was 1:54, an 8:44/mile pace. I was 738th out of 2471 finishers! I was thrilled that I did not get tired the entire race. I guess those long runs are paying off!!

Thursday, October 11, 2007

Gearing Up for the Hartford Marathon

The Hartford Marathon is held this Sat. at 8am. I am runnning the half marathon and plan to run a friend in as well. This is her first half marathon. We are also meeting some other friends. One of the friends is running the 5K while another is running the full marathon. The Hartford Marathon has a very fun post race party as well. And lo and behold, I think I might be kidless at this race. I don't know what I'll do with my self!!

A Yankee fan friend of mine (yes I have a few that I let into my life, but they have to pass a test first!!) invited me to a concert Friday night, I think it is a ploy to get me to miss the first game of the Red Sox vs Indians series, but I am not sure. I have to think about it, because I want to get to bed early Friday night so I can kick ass in the half. It is so much better to have to make these kinds of choices!! Life is full of good choices!

Tuesday, October 09, 2007

GO RED SOX!!!!!!

This weekend was filled with soccer games for both the little and the middle. Fun was had by all. We finished the weekend with pizza with two other families and had a blast.

We also reveled in the Red Sox SWEEPING the series. Bring it on Cleveland. Too bad for the Yankees (yeah, right? I hate them).

Speedwork tonight, the boss wants us to run faster for a longer distance per interval yet my heart feels like it is going to explode when I ran the shorter distance, so we'll see.

Wednesday, October 03, 2007

Runners Need Protein - duh

I know I sound dumb, but I have to tell you how remarkably different I feel since I have started drinking a protein shake after running. I have been drinking one after running to refuel my muscles, but I also have started drinking more of them on the days that are crazy busy and I may not eat properly. Everything about me feels better, my outward appearance, my muscles, lungs TODO (that means everything in spanish).

todo, todo, todo I mean everything!!

The benefits did not take long to experience either. I felt them after about a week of drinking shakes right after a workout. So get to your GNC store and ask for a good protein powder. I got mine from my naturalopathic doctor, it contains no gluten. But I think GNC would be as good a place as any to find some.

(I think I spelled naturalopathic wrong but you get the drift. Also, when I say everything is better I even mean libido - i have been crazy horny lately- which is a little frustrating since the only person I have had sex with is myself for quite sometime!!!- that probably fits into the "TOO MUCH INFORMATION" category, huh?)

Sunday, September 30, 2007

I am getting better, yippee!!

About six weeks ago, I almost threw in the towel, but I am very resilient and have three boys counting on me so I knew I had to figure this whole abusive relationship thing out.

First I thought about my own physical well being. I developed a four point plan. The first being to eat more protein and more food in general as well as be vigilant about taking my vitamin supplements. I have done that and feel much better. My hair was starting to fall out in large quantities and my skin was rashy, both as a result of stress and not eating. My hair is better, my skin is getting there.

Second was to get two half hour massages a month. My massage therapist loves me and told me I was going to her for two full hours/month and she was only charging me at the half rate. Love her.

Third was to get back into yoga. Started that last week and pretty much cried threw the whole thing, but it was what I needed.

Fourth was to stay as far away from Eric I could. This was a biggie. I was able to keep my interactions down to a minimum and now am able to see his crazy behavior for what it is: crazy. I am able to be much more objective and realize I have very little to do with his behavior. Yesterday he was mad at me and no lie he called my cell phone and house phone over 40 times!!! I was able to not answer and also asked my dear friend to call him for me and try to help him figure out what he was doing was harrassment and well fucking nuts. It sorta worked, but he called my cell phone about 10 times today, so it only sorta worked.

As far as running goes, I got 15 miles in today, but my hip was screaming after about 7 miles. Good thing for numbers 2 and 3 of my plan. Yoga and massage should do the trick.

After my hairdresser heard about my new de-stressing program, she also suggested sex is always a good de-stress activity too! Only thing is I would have to let someone new see me naked and that is not happening!

Tuesday, September 25, 2007

I actually like speedwork!?!

Seven of my Willimantic Athletic Club members (ie WAC-Os) have begun a six week speedwork plan. We meet every Tuesday night at a local track at 6pm to run four 1000meter repeats. Our goal is to complete the 1000meters in under 4:30 at 90% of our heart rate. We rest for three minutes in between each interval. I know I sound nuts, but I like it. I think the fact that my friends are there is the reason. But I feel really strong too.

I am psyched because this speedwork session wraps up right before the Memphis Marathon. I hope it helps me to run a faster marathon. I am trying to break the four hour mark this year with the hopes of qualifying for Boston in my 40th year. My qualifying time at 40 years old is 3:50, I really think I could achieve that as long as I remain injury free. I have a challenge from Wes that I would love to accomplish, but lack the confidence and proper training right now, but who knows maybe I'll have a good day and give him a proper birthday present!!!

Friday, September 21, 2007

I love Friday night long runs

Just finished a 14 mile long run today after school. I procrastinated and stood around making fun of all our students and coworkers until 4pm and then headed out the door. Holy crap it was hot, 85' but there was a nice breeze. That nice breeze seemed to suck all the moisture from my mouth though!!

I finished a 8 mile loop in 73 minutes, then I refueled with some vanilla gu and grabbed some water for the next six miles. I felt really good the whole run, the uphills got tough after about mile 7, but hopefully there are not hills in Memphis!! I hear Tennessee is pretty flat in December!! Can you tell I am a little punchy right now, it is almost 10:00pm and my house is disgusting and I should be picking it up, but instead here I sit, procrastinating for yet the second time today!!

Take care!

Sunday, September 16, 2007

1st Annual Hartford Women's Triathlon

Hello all, today was a brisk 40' when I ventured out to my car to warm it up so my then sleeping children wouldn't have to sit on cold leather seats only being half awake!! I was so nervous about this tri! We made the trip in no time and did not get lost. I set up my transition area quickly and found my friends. We were all excited and nervous.

My friend, Farrah, and I were in the first wave, jumping in to 70' water at 8am! The water felt great actually. I on the other hand, felt a little panicky. My last two lake swims sucked and this one was starting out pretty shitty. BUT I used my strong will and perservered! I just told myself to slow down and I would probably get there quicker. Which for the water, I think it might be true! I slowed down and just plugged along and ate a LOT of humble pie. I was passed by about 15 people that were in the second wave!! It totally sucked, but my goal was to get my ass out of the water and I did in about 16 minutes. That was my time for a half mile in the last tri, so I guess my strategy worked.

I saw my kids when I got out of the water and they were so excited to cheer for me, it gave me the surge I needed. My legs were rubbery and I was a little dizzy. Getting that damn wetsuit off took some effort too!! I got to my transition area and was disoriented. I somehow managed to get my socks and bike shoes on and headed out to the course.

The bike route was cut down to 10 miles due to road construction and it was mad flat. I don't know what I averaged yet. The results are not posted and I forgot to reset my little thingy. But I was keeping probably a 17 mph. This tri was much more competitive that the Danskin Tri I did in July. I was keeping between 17-18 mph and I got passed by about 5 women!! I passed more, but still... wow. I like the competitiveness, it pushes me to go harder. I was finished with the swim-t1-bike at 55 minutes.

My transition to the run was also pretty silly. My ASS was FROZEN, after riding in wet shorts at 17ish mph, my cheeks were pretty jello-y. When I got off my bike, it just felt like my bottom half was not attached to my top and I could not get it to move the way I wanted. Somehow I reracked my bike, but no thanks to the chick that threw her gigantic bag in my bike slot. I quickly threw her bag, racked my bike and threw on my sneaks.

The run was all trails. I was running along in sort of fog, not a "zone" like I would have prefered! I have been suffering from allergies and my eyes watered the whole 3.1miles. I passed my friend Farrah early in the run and she looked great. As I was running along, I realized that I had just run on these trails last week with my friend, Chris. That made me happy and I just plugged along. I finished very strong, it was a downhill finish at 1:24. I was happy with that time.

I can't really compare my two tris since the first one was a shorter run and the second one was a shorter bike. I think the swim laps were the same, they felt the same anyway. My transition times were longer since I wore my bike shoes this tri. I feel sad that the tri season is over for me. The weather is too cold. Today was pushing it really. I am already trying to figure out my tri goals for next year. One major skill I plan to work on this winter is my swim stroke and getting my comfortable and effecient.

Now on to training for a marathon in Memphis, Tenn on December 1, 2007. Five chickas and I are bringing our "girl power" down south to conquer the distance!!! I can't wait!!! I am totally loving being single and making my own decisions. I can't believe I waited this long to grow up and take control of my life!!

1st Annual Hartford Women

Saturday, September 15, 2007

Great Kids and Cold Tri Temperatures!

Tommy ran an awesome time at the Windham Invitational. He raced against about 300 freshman from all over CT and finished 29th overall. His time for 2.1 miles was 13:05. He looked great!

My little son, Travis, wants everyone in cyberworld to know that his U-10 soccer team is 3-0.

I am sitting here sipping hot cocoa because I was standing around all day working the rainy, cold check in table. Tomorrow I participate in the Hartford Women's Sprint Tri at 8am. The bike club just moved our teams ride to 9am since the low is supposed to be 40s tomorrow morning. I am freaking out about the temps for tomorrow's race. I am not really worried about the swim since I have a wetsuit (a really sexy one at that!) BUT I am totally scared about the bike ride in wet clothes. I guess I'll bring a warm shirt to throw on at the transition. I hope by the run I'll be warmed up again.

Full report tomorrow!

Wednesday, September 12, 2007

Proud Mama Shout Out!

Since I am truly a single mother of my two older children, I don't have anyone to share in their accomplishments. Sooooo I have decided to rave about my children over the blogger world! My oldest son ran in his first cross country meet of his high school career today and he finished his 5K run in 20:31 and he said he could have ran even faster but didn't want to beat his teammates. He came fourth overall out of about 30 runners. He was so proud and so was I!!!

This weekend he participates in a HUGE invitational at our local high school. Over 2500 runners will be heading to our area to run their little butts off! I'll let you know how he does!

Saturday, September 08, 2007

New Haven Road Race Report

The New Haven Road Race experience started on Sunday meeting Chris at the expo. We looked around at the expo a few minutes and I bought a "swim, bike and run" car magnet and now I am kicking myself for not buying a gym bag that was only $7. Oh well hopefully the bag lady will be at the next race I do.

Then Chris and I met up with Dianna, the running chick with the orange hat and Jon, the chocolate runner. We waited for David and his family and headed out for pizza. We ravished a variety of pies and had wonderful conversations. It is so cool meeting bloggers face to face. I feel like I know people from reading and sharing their blogs and it is definitely different when you are actually looking and speaking with someone. After pizza, we all went on our way to try to sleep before the big day.

I got lost on the way to my friend's house, but I find that New Haven is a friendly city and a nice big man gave me directions that were perfect actually. When I arrived at my friends' house, I had the house to myself which was weird. I settled in and luckily figured out how to operate her TV and plunked myself in front 'Titanic'. I have only seen Titanic about 99 times, but the whole sinking ship and love story get me every time. I love that old lady, I hope I grow to be just like her.

I had a pretty good sleep and headed over to New Haven at about 7am. I met up with Chris, my running coach and buddy, at about 7:45. We met up with the other bloggers, put in one last potty stop and headed to the start line. Dianna decided we would be good running partners for this race. At first I was nervous, I know Dianna can run a LOT faster than I can, but lucky for me she has been riding her bike more this summer and her legs were heavy.

The beginning of the race flew by, it felt like the first five miles were over in a flash. We were having fun, gabbing and teasing each other. The three of us ran together for about the first nine miles, but then they started to pull away. I knew I wasn't going slower and my 10k split proved me right. My 10K split was 53 minutes and my finish was 1:46, so they sped up and finished about two minutes ahead of me. I was very happy with my time and feel really strong about my running right now.

My favorite part of the day though was the visit afterward. All the blogger buddies drank beer and refueled together on the green. What a great group of people. I often curse the evils of the internet, but after sitting and sharing with such a neat bunch of friends, I have to say it can't be all that bad. Without the internet I would have never met any of these people. One of them is quickly becoming one of my best friends and the rest are people that have given me support and kindness in ways I am sure they don't even know matters.

I can't wait for next year!

Monday, September 03, 2007

New Haven - the best race ever!

Just a short report for now, more to follow. I had a great time and a great "time"! I ran a personal best of 1:46 for a 20K and was very happy with that finish. More details to follow, have to go put the kids to bed!

Saturday, September 01, 2007

On to New Haven

This week entailed getting back to school and the routine and seeing all my old work buddies really helped me feel better about life. My work friends are a very strong support for me, I didn't realize how much I missed them this summer.

Tomorrow I'm going to New Haven to meet Jon and Dianna at the New Haven Road Race Expo and then load up on the carbs (and hopefully chocolate) at dinner. Then I'll run with Chris as long as I can keep up with him. I am pretty tired, my body has been aching lately. I hope to finish around 1hour 50min. I think I can make that goal, we'll see.

Run hard, play harder!

Sunday, August 26, 2007

Blessed Be

Thank you, thank you, thank you

I am blessed with cool blogger friends that make me laugh and feel supported.

I am blessed with friends that offer me a place to stay with my three wild boys...oops I have to make sure my dog can come too! They tell me good things about myself and eventually I will believe them!

I am blessed because I have sweet friends that text me encouraging kind words.

I am blessed to have a family that offers me financial support, kind words, dinners, and will go to stupid meetings with me.

I am blessed to have the most fun and rewarding job in the world and they pay just enough to pay my bills and get a massage once in a while!!

I am blessed to have a strong body that I am able to push to the limit and it always keeps working.

I am blessed to have the sweetest dog in the world, she follows me everywhere I go in my house and is licking my leg right now (I am still sweaty from my bikeride, but hey its the most action I've had in a long time!) She barks at everybody that comes to my house and makes me feel safe.

I am blessed that I have faith that somehow I will survive and come from this abusive situation a stronger woman.

Friday, August 24, 2007

Wicked Sad

Today I brought my oldest son to his first day of HIGH SCHOOL! How did this happen? When did he grow up? I felt soooooo alone bringing him today. I miss his dad beyond belief. He would have been so excited and happy for him. He had a devotion to his children that I rarely see in fathers and I miss that so bad.

It has been eight years since he died and time really does help, but grief pops it head up at transitions like these. I am probably even more emotional since I am also dealing with such shit from the current husband.

I think I'll treat myself to a brownie sundae tonight. I swam a very tough swim this morning with very windy currents and it will be good to drown myself in chocolate.

Thursday, August 23, 2007

Thank You

Your well wishes, hugs and prayers worked because today I feel better and stronger. I have been able to ask for help and have been able to establish some better boundaries with the poop. I just have to stay on top of my game so I can keep on the offense rather than get defensive which is what he loves when I do.

My running and biking have been soooooooo slow this weekend. I think the emotional stress is taking its toll on my physical body. Today I got a massage and a pedicure, they were awesome.

Wednesday, August 22, 2007

Send me postive thoughts and prayers, I need them.

My personal life is in such utter and complete chaos that sometimes I feel like I am being slowly tortured until I finally give up and die. I truly don't know if I am strong enough to fight anymore, everyone tells me I am but I think they don't really know what is going on.

The only thing that is keeping me sane is my training. When I complete a physical goal, I feel empowered and gain a smidgen of confidence to get me through for awhile.

I know I can only take it one day at a time and that is what I am going to do. I just hope that one day I'll realize that I am not struggling to get through the days, but actually enjoying part of them.

Monday, August 20, 2007

Wow, running is hard

Today I ran a route I normally bike and wow the hills are much harder to run up. I finished 12.5 miles in 2+ hours, I pretty much sucked. But I got it done and its in the log.

Sunday, August 19, 2007

Steeple Chase Bike Tour 2007

Yesterday I participated in a local fundraiser called the Steeple Chase. They offer a 20, 50, and 100 mile route for a wide range of biking abilities. My tri chickas were doing the 100 miler, but since my longest ride in my whole life was only 30 miles, I decided to try the 50 miler. I rode the first 40 with my tri chickas and then rode the last ten myself. If it weren't for a very sore butt, I could have gone further. My neck was a little sore too. I was psyched since I know both of those things are more equipment issues rather than physical ability issues.

It was a blast. A social event really. Every twenty miles a local church offers a rest stop with a potty and LOTS of yummy treats, I mean food to refuel our tired bodies!! One church had some awesome brownies. I am doing this next year just for the brownies!

Another wonderful thing that happened from this ride was I realized I know how to ride my bike now. Well sorta. I got this bike at Christmas and call me stupid, but I could not "get" the shifting thing down. Now I get it, totally. Well I still sometimes shift into a harder gear when I want to shift into an easier, but at least I know what to do to fix it. AND I rode the whole 50 with my clip on shoes and DID NOT FALL!! A major accomplishment!

Sunday, August 12, 2007

Summer Sickness Sucks

Since Thursday night, I have been down for the count. I came home Thursday evening and almost immediately had a fever and chills. All I could do was lie down and pray to get better. Well that didn't happen until this morning. I haven't been able to do anything for two days and I feel like I might go crazy. I always thank me lucky stars that I have a strong and able body and today I extremely thankful. I plan to take another day of no exercise to really make sure I am recovered.

Hope everybody else had a great weekend. Summer vacation is over in two weeks! Yikes, back to reality!

Thursday, August 09, 2007

It worked a few hours later

The internet is a strange thing sometimes, huh?

Post won't publish

I wasn't able to post a minute ago, I am testing it again now.

God Bless Commuters

Yesterday I picked up my children from LaGuardia Airport in NYC. The trip should take about 2:45 hours, not yesterday. NYC saw a tornado and it backed up all the transit systems so more people tried to drive to work. The trip took me over 4 hours. The boys flight was delayed and the airport was packed. The trip home was only a little better. I did stop for an ice cream sundae, that made the trip better for sure.

Today I am nursing a sore back, how do truck drivers sit in their trucks all day? There is NO way I could ever be a truck driver, that is for sure. Hopefully a little run will help loosen everything up later.

Run hard.

Sunday, August 05, 2007

John Kelley Road Race Report

Yesterday was a beautiful sunny 88' in New London, CT and it was a great day for a race, well if you like racing in the heat. My sister, her friend and my youngest son and I left the house at 7am to make the half hour drive to New London Ocean Beach Park. With our free race entry, we also got into the park free - caching, save $15 parking fee, baby.

I got there and set the kids up on the beach and then proceeded to obsess over what to wear running. It was a scorcher so I opted for the sports bra and shorts as did many women, but depending on my mood I am shy about showing so much skin. Especially since I was running the race with Chris, at http://www.rsqboss.blogspot.com and I didn't want to A. make him throw up at the sight of my white belly or B. distract him with A-cups LOL!! I decided that keeping cool was more important than vanity and I am glad that I did because at one point when we were running through a heavily traveled part of the town, my body felt like it was about 116' degrees. I am not kidding, at least 116'.

Chris and I started the race thinking that this was a training run, we both have longer race distance goals for the Fall. We wanted to get in 15 miles for the day so we said lets keep between a 9:30 - 9:45 pace for the race portion so we could add some more on the end of the race. After mile one, Chris told me we were a minute off on our pace and I assumed we were going too slowly!! He said we were at a 8:15 pace, so we brought it down a notch to about 8:40s. We both felt great, I don't remember anyone passing up and we were passing people left and right.

At about mile four, Chris tells me to walk through the waterstop. I figured just while I was drinking water, right. Nope, he told me to trust him and do what he said. So every three miles after that, we stopped and walked for a tenth of a mile. I was amazed at how that strategy worked for me. Walking for that short time gave my body the rest it needed to refuel and get ready for the next burst. I basically never pooped out, I had to dig in the last two miles to complete my goal, which was beating this young 30s woman that beats me ALL the time. She passed me at mile nine and said what good pace runners we were. I kept her in my sights until mile 11 and then I was able to push ahead. I never looked back and was scared to death she was right behind me and lo and behold she WAS!! I saw her time and she finished .2 of a second after me!! BUT I still beat her, baby.

Chris uses a garmin and now that I have run with him a few times, I am hooked. I have to get one. I think it would help my training so much. My time was 1:39 for 11.6 miles, we held a 8:35 pace pretty easily. I won third in my age group, which is even more impressive due to the overall women winner was in my age group too. Both these women make turning 40 next year a little easier! Our next run is the New Haven Road Race, I will have to get my own garmin by then, because I think my new partner will leave me in the dust. He had more reserves after mile 9 than I did. I think I have to refuel with some gu at about mile 7 or 8, because I always fade at mile 9.

A great day for a great race for some great racers!!

The tri photos are in and every time I look at them I get psyched! Go check them out - http://www.brightroom.com/go.asp?21925749 !

Tuesday, July 31, 2007

Danskin Triathlon 2007

Sorry to take so long before reporting this awesome race experience but I came home to a tremendously scary lightning storm and was out of electricity for the last day, it sucked. I hate living in the middle of nowhere, nobody cares about us out here. BUT anyway, who cares about that, that was yesterday!!

On to the Danskin Tri experience, it started early Sat. am meeting up with my tri chickas to load the bikes and make the hour trek to Webster, Ma. When we arrived it was raining and thundering. Fortunately the expo was indoors, we got our numbers, shirts and free gym bags and then went hunting for other free stuff. Isn't that what everyone does at expos, I dont' care if I have 18 pens littering the bottom of my pocketbook, if there is another free pen at an expo I want it!! We got free hats, water bottles, sports beans, peanutbutter and "i am loved" pins in many different languages. We also bought running socks for only $5 a pair and new Tifosi sunglasses with three lenses.

Then we went to a course review which was very informative. We needed that info since it was our first tri. Then we went to a first timers seminar and it was more inspirational than informative. It was very "girl power" which I can only take for about ten minutes before I think I taste throw up in my mouth!! There was one part of the girl power pow wow, when Sally, the speaker, said "Now we are going to approach this tri like women and if you see a woman needing help, you are going to help her, right?" I was looking around with guilt in my eyes wondering if anyone else was thinking, "what the f#$k, I came to compete, let the medical people help the wounded." Of course I didn't say this aloud, no I just kept high fiving all the women and yelling "you go, girlfriend" each time the puke getting closer to my throat.

After the formal preparation, we drove the bike route and I was very glad we did. It was very helpful on the ride to know what was coming. After that we checked into the hotel and went out to dinner. Got to bed around ten and did not sleep all night, that is how I always am and I am used to it. I just lay in bed trying to think happy thoughts to pass the time and wake up at the crack of dawn.

Then it was finally RACE DAY. We arrived at the race at 6am and went right to the portopotties. Then we set up our bikes and transition area. At around 7:15 the first wave of women entered the water, we still had another hour before we got our chance. We decided to take a little swim and I am really glad we did because my goggles were letting water in on one side, so I ran up to my bag and got my spare.

Finally it was the purple caps' turn to head to the start of the race andI was totally scared and psyched at the same time. My three friends and I held hands so we could start together and we did. The swim was not physically challenging for me, but it was difficult for me to figure out my groove with all those bodies next to me. I was kicked and swatted often and never found a good spot the whole 1/2 mile, but it was over before I knew it and I looked at my watch and it read 16 minutes and I was satisfied with that since this was my first experience swimming competitively. Next time I will finish the swim faster.

Then out of the water, found my sandels and run the tenth of a mile to my bike. I squirted my feet off, threw on some socks and my sneakers and a tank top. I chose not to lock into my bike since I am not experienced with those shoes yet and wore the tank top because I am too shy to show off all that skin!!

The bike route was rolling hills with one big hill at mile four. I was never passed once on my bike. I also rehydrated well on my bike too. I forgot to eat my GU, but luckily I never crashed. The bike portion seemed to be over very quickly. I arrived at the transition area and this volunteer was yelling at me to dismount and I tried to really, but I couldn't get my right leg over my seat and down I went in front of hundreds of spectators. Recovered quickly and got outta there as fast as I could, more embarrassed than hurt.

I reset my bike and threw off my helmet and threw on my Red Sox hat and was out to run in one minute. During the run I was completely in the zone. If anything hurt I did not feel it, but people kept looking at my leg. It was bleeding pretty good, but I thought it was kinda cool. I drank water four times on the course and at the same time would pour some water on my cut to keep from totally grossing out the spectators. I don't remember anyone passing me on the run either, but I was totally concentrating and did not really notice anybody even existing. That is a cool feeling, I was totally focused on the task at hand and nothing else mattered. I really need moments like that right now, because for most of my waking moments (and sleeping for that matter) I am stressing about my life and how screwed up I have made everything.

I stepped over the line and looked at my watch 1:28, whoa I was shooting for 1:40 so I was very happy. I hugged all my fellow triathletes and then revelled in our accomplishment. We went out for burger and beers, a tradition and headed home.

What a day! I can't wait for tri number two!!

Here are my stats:
1/2 mile swim 16:40
transition 1: 4:48
12 mile bike 43:29
transition 2: 1:01
2.8 run 22:42

Total time 1:28:41
overall rank 318 of 2129
class rank 11 of 440

Photos to follow!

Sunday, July 29, 2007

I am a triathlete!

All I can say right now is:

I FU#*ING ROCK!!!

Friday, July 27, 2007

First Tri Jitters

Today I am packing for my first triathlon and I am sooooooo excited and scared. I am not daunted by the physical demands for I am ready, but I have no clue about what I am about to go do!! The logistics are what I am thinking about, like will I be able to find my bike after the swim, what the heck am I going to do if I get a flat, what if I lose something along the way, etc. But the jitters are what makes doing something for the first time so exciting too.

Wish me luck and I'll post some photos (omgoodness, I have to charge my camera batter right now) and a report Sunday night. WOOHOO, I can't wait!!

Sunday, July 22, 2007

Running with Friends

This weekend I had two totally great runs.

My first was Sat. morning at 6:30 with my running buddies from the WAC. I am amazed at how fast my run goes when I am talking with other people. It is also cool running with a group. We got to support one of our runners to complete her longest run yet. She was so thrilled and that excitement is contagious.

My second run was on Sun. I met Chris, a friend you can read about over at http://www.rsqboss.blogspot.com. We met in between our homes in a town near the shore and just ran wherever our spirit moved us. He has a garmin so we could keep track without getting too lost or going too far. It was soooo fun. Again I was amazed at how fast the run went when you don't know where you are going and it is an adventure. I have to thank Chris because he gave me a piggyback ride over a cut of ocean so I wouldn't have to get my new sneakers wet. Very cool friend.

Friday, July 20, 2007

Empowered

Today I swam a 1/2 mile, rode my bike for 12 and ran 3 miles in 1 hr and 50 minutes!!! I am really glad I did this "dry" run before next week because I learned an important lesson, I can not run in only my two piece top. Yes my boobs are small but they still hurt as much as big ones when they bounce!! I guess I'll have to check out a tri top. I don't think I could use a one piece tri suit without having a nervous breakdown. I hate anything squeezing my stomach too tight, yes I know I sound like I must be nuts, but in the business we say that I have sensory issues, okay!!

I felt great doing this activity and can't wait for my first time. It is so exciting being a virgin again!!

I just have to shamelessly plug physical fitness as a way to deal with abusive soon to be ex husbands. He has really been doing a number on me lately and last night I felt like giving up, rolling over, calling it quits. I was so depressed I ate three brownies with a huge bowl of chocolate chip ice cream and hot fudge!! But after this morning's workout, I felt like I could take on the world! Pushing yourself and coming through to the other side is so empowering.

Wednesday, July 18, 2007

Incredible Kids

Today I ran with my 19 year old sister and 14 year old son in the woods in the rain. Oh yeah our dog came too. We ran to a beautiful vista called 50 Foot Cliff, it really was beautiful through the rain. It looked so mystical.

My son was born to run in the woods, he leaps like a gazelle over the many rocks that scatter the trail. He told me to write this but it is true too!

And he beat my butt in the Boom Box Mile, yeah we'll see in a race over ten miles okay buddy!

Monday, July 16, 2007

I love my bike

Today I rode for 15 miles and was so happy. I cruised up my last two gigantic hills to my house. I think I am really getting the shifting thing down. Now I just have to order some shoes with the clips thingys. Yikes, something new! Can't wait!

Sunday, July 15, 2007

Pool = Hard to breathe

You know what I find strange is that while I was training in my local pool all winter I was really struggling with my breathing. I just felt like I could not get enough air in while doing the front crawl so I would resort to the breaststroke and would be able to go back and forth and finish the distances I wanted to complete. BUT now that I am swimming in ocean or lake water I can swim the front crawl and get in plenty of air.

My very smart first-marriage mother-in-law (she is also one of my favorite people because she takes my kids for as long as I want all summer- allelulia amen to her) told me that the chlorine affects her ability to breathe while swimming. What do all of you tri people think of that theory?

By the way, Happy Birthday to Me. Someone told me today that I look more like 29 than 39, I almost married him right there on the spot!! Then I decided since I have failed now at not just one, but TWO marriages in my 39 years I better stick to romance novels. Men are a mystery I am not sure I will ever solve :-)

Friday, July 13, 2007

Comment problem

I keep trying to leave comments or look at mine and the little message about secure and nonsecure items pops up and no matter what I press it won't go away. It is a pain in my buttocks as Forrest would say. Anyone have any ideas what I can do about it? Thanks.

Saturday, July 07, 2007



Here we are at the Boom Box Mile. Quite a crew. My right shin continues to bother me so I have taken to bike riding. I went 30miles on Monday, 15 on Thursday, and 26 today and let me just tell you that my ass is killing me. Tomorrow I don't care if my shin still hurts, I am running. I even have those cushiony pants too!

See ya, going to watch the Red Sox try to beat the Tigers.

I just realized the kid that is eating is the only one that did not run the race. Yikes.

Thursday, July 05, 2007

Boom Box Mile

Yesterday, my family and I raced in a mile race that happens right before this huge parade in our town. The race runs the same route as the parade, so the runners get a lot of support. It is a lot of fun. The results are as follows:
Tommy, age 14 finished in 5:30
Me, age 38 finished in 6:37
M.E., my sister, age 19 finished in 7:00
Travis, age 8, finished 8:07
Wouldn't you know we all placed in our age groups except for Tommy, the fastest of us all. He had a lot of competition in his age group.

Then we went to a party where I ate WAAAAAYYYYY too much food, I am feeling it this morning.

Monday, July 02, 2007

My shin still hurts



Today I am sticking to my bike, yet I have to start training for the de Mar marathon in Sept. sometime soon! I was hoping to do 13 this week, but I want to nurse this boo-boo alittle. Here is photo of my family enjoying a great local band, at a beautiful beach with a breath-taking full moon while eating ice cream, of course. I love summer.


The funny thing was the cost to park and get into the concert was only five bucks, but the five small ice cream cones cost 15 dollars. They were huge though!

Sunday, July 01, 2007

Wow, the trails kicked my butt

I ran with two friends and my sister on the trails yesterday and my body is feeling it. It is weird because my arms are tired. But also my right shin feels like I bruised it, you run into things without even knowing it until later when it starts to hurt. Sticking to the bike today, what a beautiful morning here - sunny, 65' with a light breeze. I can't wait to get out there!

Wednesday, June 27, 2007

So what do you think?


So here it is...my new wheels. So this entry still had something to do with running, I had my son take the picture right after I came home from running in 85' and I think it was probably 150% humidity. I was drenched. Tomorrow I am going to ride my bike to a swimming hole and try to double up to get ready for the tri. Only four more weeks to go!

Tuesday, June 26, 2007

I love my job

I know most you are travelling to work right now cursing those overpaid teachers with the summers off. But right now I am loving my job, baby!! Yes I may be broke each summer, but there is no price on recharging and rejuvinating my spirit and body (there really is no cure for my crazy mind;) Since school ended, I have had so much fun and relaxation. I have also exercised everyday and it feels easy.

This weekend I have three parties and going to see a great local band - The Quiet Life - check them out on their myspace. They are out of New London and they are four talented young men. I love them, can't wait to see them. I played one of their songs - How It Goes- FOUR times in a row the other day while driving. That's how much I like them.

Well gotta go leisurely prepare and eat a healthy breakfast. Bye!

Saturday, June 23, 2007

Getting the first tri jitters

Okay I know I said my training was going great in my last post, but I am starting to get nervous about it all. It is unchartered territory for me and I am thrilled and frightened all at the same time. Of course I am most concerned about the swimming portion. I know I can complete that short distance, but I have never been in the water with that many people at the same time. I have never raced on my bike either,well not since I was ten years old :)

I am slowly but surely recovering from this freakin' divorce crap. I bought a new car, a Jeep Grand Cherokee Lauredo. It is really nice. I'll post some pics as soon as I get my camera battery recharger back from my classroom which I haven't stepped into since the last day of school.

My baby turned eight years old yesterday. We had a great day. Both of his big brothers had sleepovers of their own, so we were on our own. First, he played in the All-Star game for baseball, then we went out to dinner to Friendly's, and finally we had a slumber party in my room. He and I cuddled up to watch the Red Sox kick some butt. It was probably one of my top ten best days ever in my life.

Wednesday, June 20, 2007

Graduations, Car buying and Training

My oldest son graduated eighth grade on Monday. It was intense. I really miss his dad when we hit these milestones. He would have been so proud of him. There is nobody on earth that really gets how great your kid is except the other parent and his dad and I really loved these kids. I guess every big event has that sad undertone because his dad isn't there to celebrate with us.

I am still buying a car and it sucks. I just hate it.

My training is going GREAT! I love swimming, biking and running!

Saturday, June 09, 2007

Buying a new car - yikes!

My old shitbox car, a 1999 Mercury Villager, has finally pissed me off long enough. Every time it rains, water gets in the engine and it doesn't work until my soon-to-be ex-husband fixes it. So basically he dangles control over me every time it breaks down so today it rained and he was mad at me and did not offer to fix it.

Soooooo I called my stepdad and we went car shopping today. I drove a Jeep Grand Cherokee Lauredo, it was sexy and awesome. I also drove Chrysler but it was too squishy and claustrophobic. Then I drove 2006 Ford Explorer, black and sleek. It has seven seats without the look of a minivan which I am ready to give up since now I am hunting for men!

So the very cute but too young for me car dealer let me take the car home for the weekend to see if I like it. Well wouldn't you know my oldest son was checking the car out and he locked the keys in the car. GREAT, right? So I have to call the cute, but young dealer to figure out what I should do. He proceeded to drive over to my house to open the car for me. He TOTALLY thought I locked the keys in on purpose just to get his cute little bod over here, but I swear I did not. It was quite embarrassing. Luckily I had five little boys over here so he only flirted for a few minutes.

Tomorrow I complete a duathlon of sorts. I am riding about 20 miles to a park in Hartford, then doing a run for autism and then riding my bike back the 20 miles. I am so excited, I can't wait!

Sunday, June 03, 2007

Race for the Cure

Yesterday, I traveled in a mini-coop to Hartford, CT to run a 5K race for the cure. It was a blast. I finished in 24:40 and had a great run. I had a little left at the end, so I am looking forward to next race and pushing myself a little harder. With the recent life changes, I have lost about 15 pounds, so from here on in you will not hear about my fat ass anymore, it is pretty nice actually and can move up hills a lot faster!! So cheers to not being able to eat or sleep for two months, it does wonders :)

One cute little race story. There was a former soccer coach of my middle son running the race. I had a problem with him because once he told my ten-year-old at the time son that he wasn't going to play anymore that day because "they wanted to win". So yeah, I hate him. But anyway, he lined up near me at the start of the race. I kept him in my sights for the first mile and then freakin' passed his loser ass on a hill at the end of mile on NEVER TO SEE HIS SORRY BUTT AGAIN!!!. It felt so good to beat that bum.

Monday, May 28, 2007

Healing - inside and out!

My life has been a tornado of events since my last post. I fell and injured myself at the same time as my marriage fell apart. I am not sure what was more painful, just kidding. So now I am a single 38 year old nutcase, but at least I can now run, bike and swim again. I think my injury was God's way of making me slow down and take care of my kids and myself. Now I am can rebuild my life one day at a time. Wish me luck, I hope to post a little more now that school is winding down.

Saturday, April 14, 2007

I am a pinky

You are fiercely independent, and possibly downright weird.A great communicator, you can get along with almost anyone.You are kind and sympathetic. You support all your friends - and love them for who they are.You get along well with: The Ring FingerStay away from: The Thumb

I took a test I learned from Trisaratops, but I can't figure out how to link you there. Sorry. Wait I'll try again www.trisaratopsadventure.blogspot.com
Ok go there and she knows how to link you to the finger test. Bye from the pinky!!

I am a pinky

You are fiercely independent, and possibly downright weird.A great communicator, you can get along with almost anyone.You are kind and sympathetic. You support all your friends - and love them for who they are.You get along well with: The Ring FingerStay away from: The Thumb

I took a test I learned from Trisaratops, but I can't figure out how to link you there. Sorry. Wait I'll try again www.trisaratopsadventure.blogspot.com
Ok go there and she knows how to link you to the finger test. Bye from the pinky!!

Wednesday, April 11, 2007

Back for a quickie!

My kids and I have finished two races since last report. My oldest son came in 6th out of 100 runners in a 4K and my little seven year old finished a 4K two weeks ago and a 5K last week. I came in third in my age group in the 5K. We are rocking! You can check out some photos at www.thelastmileracing.com and click on the link with the photographer and Travis' number was 61 and I am 63. He looks great while I look like a complete dork!

Tuesday, March 13, 2007

Crazy and I am taking a break

Hi my running friends,
I need to take a blogging break. My family needs me and I can't be distracted right now. Be back to report on races from time to time and I will miss reading all about everyone's adventures.

Bye for now but not forever.

ps I only have 25 more days without chocolate. God help me.

Saturday, March 03, 2007

I can't stand the rain.....

"I can't stand the rain...I know a song with that in the title. Yesterday we picked up three inches of rain that settled on top of roads and snowy yards. It seeped into basements and underneath the hood of my car. Therefore, my Friday night consisted of a pissed off husband whom had to vacuum out about three hundred gallons out of one of our rental properties. Then he had to deal with my whining about my car needing its sparked plugs replaced before the water in the engine froze (oh well too late, he never got home to fix it).

I was already bummed out about not running very much this week and now I wouldn't be joining my running group for our Sat. morning run. I rolled out of bed around 7am, hoping some of the black ice would have melted.

I was wrong.

I slipped and slid the entire five miles this morning, by the time I got back to my last hill by my house, I was so pissed off. I have a full day of basketball games and a birthday party tonight, so I won't be able to enjoy the warm temps projected for today. Sometimes you just can't get it right.

But I have NOT eaten chocolate in TEN whole days. I even had to bake a chocolate cake last night and not lick the bowl, that was temptation, let me tell ya!

Monday, February 26, 2007

Another Snow Day





Last week we had an awesome week off and this morning we awoke to yet another snow day! WOOHOO! The snow was amazing. My little son said when he woke up it looked like the Chronicles Of Narnia, the movie.

Taking the day off today, maybe I'll practice a little yoga and lift some weights, but my legs are heavy from the rockin' race on Saturday. By the way, I came in 155th out of 210 runners. Right smack in the middle!

Saturday, February 24, 2007

Colchester Half Marathon

Today I walked my sweet doggie at 7am and the temp was 18 and the wind was whipping. I went back in and crawled into bed with my husband and said, "oh my fu@*ing goodness, what the he!! am I thinking running a fu#&ing half marathon today." I watched the weather just hoping the meterologist would say that by 10am the winds would calm and it would be a balmy 40'.

NO. SUCH. LUCK.

Well I got to the race and my stepdad convinced me we could do this and we went out for a mile warm up. I instantly felt better about the whole idea. I warmed rather quickly. I had a great race. Every mile came so quickly it was great. At mile 6, a huge deer darted out of the woods and scared the heck out of me, but it was cool too. Then at mile 11, we have to finish going up a long, long did I mention long hill. The last two miles were in the wind too. They really really really sucked. But I got it done and finished six minutes faster than last year. Let me stress this is no candy-pants half marathon, it is very HILLY and with the wind today, it was killer. But now that it is over, I feel GREAT!

A weird thing that happened was after the race, I bought a large decaf and bagel to refuel and warm up. I continued to rehydrate myself and I just now peed. I went four hours drinking mucho water and only now just peed. Wow. I pee often, so this is weirding me out.

Sorry no race pics, my camera battery was not available.

Thursday, February 22, 2007

Winter Fun




Every Lenten season I start anew!! I ban sugary treats and chocolate decadence from my belly for only the Lenten season mind you! But it is the cleansing my body really needs. I always feel like crap around this time of year, I feel bad about my skin, my butt, my overall mood is usually kinda sucky. This winter hasn't been horrible so my winter blues have only been aquamarine not midnight blue! Yesterday was my first day without inhaling, I mean ingesting, at least my daily pound of chocolate and I could tell I really needed to do this, because I had a strange calmness about it. Like, girl, you know what you have to do, just do it.


Wednesday, February 21, 2007

Not Enough ;)

For those interested, I did not do enough of my hopeful activities on my weekend away. My husband was sick throwing up all night the night before we left, so he was a little weak and couldn' t keep up .... on the hike!

Sunday, February 18, 2007

Happy and Thankful

I had a great weekend away with my husband. We had lots of fun and relaxation. Today I did a mini-tri. I rode stationery bike for seven miles, ran three miles and swam for twenty minutes. It was fun, can't wait till race season begins.

Wednesday, February 14, 2007

Happy Valentine's Day

Today we are finally having a winter storm. It is not the cool kind of storm though, where the trees and yard look pretty and white and you can build snow forts and have snowball fights or make snow angels or snow people. No it is a snow that hurts called sleet and freezing rain. That did not stop my wild boys from sledding down our driveway that is a sheet of ice!

Been running some, swimming some, today I plan on using my bike with the trainer in the garage. Got the Colchester half marathon in a week, can't wait! Going away with my sexy husband for our anniversary this weekend! He asked what I wanted to do this weekend when we went away, I told him two things: hiking and f#$king! He is one lucky man!

Sunday, February 04, 2007

Thank you



A big thanks to the helpful hints for more effecient breathing while swimming. I'll let you know how they worked. Today Sadie, my new running partner doggie, went on the rail trail for 6 miles and then she relunctantly waited in the car while I ran another four. I am trying to get ready for a half marathon in three weeks. The picture on the left was me at the finish last year. I was TIRED! I plan to run between ten and twelve each weekend before the race. I am happy with today's run because it is ten degrees and I couldn't find my face mask. My cheeks were FROZEN! I also was full of energy the whole run which felt really great.

I have to get on the bike soon. It is lonely out there on the trainer in the yucky garage!

Thursday, February 01, 2007

Swimming Issues

I know this is a "running" blog family, but I hope some of the triathletes will read my blog and help me resolve my swimming issues.

#1 I have a hard time breathing, I have the mechanics down for the front crawl, but by the end of lap one, my lungs are burning. Then I switch to breast stroke for a length and do another two front crawl laps. All my other body parts are able to do the front crawl without incidence, but I am not breathing effectively. I breathe on alternating sides every three strokes. Help me, please!

#2 I have chapped skin from the chlorine, some embarrassing areas too! Any ideas to protect my delicate skin?

I know I have a third one, but I can not think of it right now!!

Bye!

Monday, January 29, 2007

Cute Kid Story #2

Our dramatic play center is currently a doctor's office. One little four year old today was the doctor while I was the patient. Imagine a very cute little kid that we affectionately have nicknamed Phillip Johnny Bob at our house. My kids often delight in hearing Phillip Johnny Bob stories and this one is to be added to the list.

PJB, "I have to look in your ear." Uses plastic doctor light scope thingy.
PJB, " I see your brain", pause for effect "It's a pea-brain"
We both start cracking up. PJB obviously has an older brother, a normal four year old is not that sophisticated in their play!

Ran 12 miles yesterday, some trails incorporated. I thought I was only doing 10, so I was way happy when I got home and mapped my run. I wonder if I bought a garmin if it would steal some of the excitement from wondering how long I am running sometimes.

Cold here, taking tomorrow off! Yah, I love sleeping in!

Thursday, January 25, 2007

Cute kid story

I have a little sweetie pie that is pretty quiet in my class that always sits right next to me during circle time. He is on the small side. His head is just below shoulder height and he looks over at my chest yesterday and says with all certainty and matter of fact, "My mom has some of those." Wasn't sure what to say!

Sunday, January 21, 2007

Fun and VERY COLD Week!


Well here she is, my new weekday running partner after a three mile trail run. She is the best dog. She runs ahead about 20 feet and then turns back wondering if I am still with her. If I am "doggin'" it, she will run back and get me, if I am keeping up with her, she'll continue on ahead. She had a bit of a stressed out weekend, but all in all she is still a very well behaved doggy.


Not much going on lately. My sweet swimming and running buddy, Deb, has had a minor surgery, so I miss her and hope she gets back out there soon. We have had some very cold temperatures, yesterday we ran and it was 16', today it was 9'. The funny thing though was yesterday felt colder due to the wind. I hate windy conditions, hate them.


We ran at the Edwin Way Teale Sanctuary yesterday. It is my assignment from my naturalist son, Tommy, that I must read his book entitled A Walk Through The Year. I'll let you know what I think.

Tuesday, January 16, 2007

Naughty husband, bananas, albino squirrels and A NEW DOG!!

On Sat. night my husband stayed out too late at a setback card tournament and kept me up late deep into Sun. am, 12:30am to be exact. So he got into big trouble and I also woke up late for my Sunday run. I was sorta disoriented the next morning and forgot to eat my before run banana. I'll tell ya, I felt it. I just did not have as much umph! Lesson learned - eat your banana!

While on my run, I saw an albino squirrel. It was orange, I am not kidding. I ran home all excited and told my kids about my new scientific discovery and my oldest son said when he was in Washington, DC, he saw a variety of squirrel colors. In CT, we have the regular old grey squirrel and that's it. Orange, no kidding.

Well, back to the bad husband. He played cards against this guy, John, who has been looking to place his brother's dog with me. I love dogs, well dogs that don't chase me and try to eat me while I am running that is. This guys brother is getting divorce and neither one can take the dog with them, so they need to find a home for her. I was working on my husband letting me take this dog in and then he shot himself in the leg with a nail gun and I felt like I better not bring up the dog thing again for a while.

Whatever John said to my naughty husband convinced him to give the dog a try. I LOVE HER!!!!! She is soooooo cute. I will post a photo asap. My oldest son is in trouble and can't use the computer and he is the one who transfers all my pictures to the computer from my camera for me, I am too busy. I guess I'll have to give him a break so he can do that for me! Anyway, my new old dog's name is Sadie and she is a yellow lab and is eight years old. I took her for a three mile run on MOnday in the woods and she almost had a stroke, so I'll have to scale back a little. I am so happy, I love her. The End.

Saturday, January 13, 2007

Lazy week

I love blogging because I could go back and research when I was last sick. I was sick in the beginning of November for two weeks. On Thursday, during a high school freshman orientation (YIKES, I am that old to have a son going into high school!!!!), I felt a sore throat coming on so I pumped myself with tea and vitamin C. Got worse on Friday. Got my period on Sat. Needless to say, I am bummed. I hope to take a hike or walk today since it is 50' and it is going to be like 5' this week coming up. I got to get out there while I can, but my house is a disgusting mess and I have three basketball games to watch today.

I guess it is a hazard of caring for thirty 3 and 4 year olds all day long that I would get sick every two months. Luckily it is just a little cold and period cramps. I'll be better soon!

Sunday, January 07, 2007

Brian Aselton Road Race

It was a beautiful day to run a short race commemorating a young police officer that was killed in the line of duty. It was 50' at race time and there was a record number of runners this year due to the warm weather. I started off strong with a 7:24 first mile split, then the second mile I was at 15:25 and I fininshed the race at 24:10. There were three hills at the end that kicked my butt. I think I have to insert some hill workouts for myself, they could only help.

I am on a new healthy eating kick ( except I just finished a small cup of chocolate almond chip ice cream, oops!). I went to my doctor on Friday and my cholesterol is up to 245!!!!!!!!! Instead of coffee with cream and sugar, I am drinking green tea, honey and skim milk. I am changing my eating habits one baby step at a time. I can't give up the chocolate goodies right yet. Better yet I have to find some not so fat chocolate treat that will satisfy my cravings.

Have a good week!

Friday, January 05, 2007

Disgusting!

Yesterday as I was leaving school, my husband calls me and tells me to meet him at the emergency room. Yikes!

Then he says, "I just shot myself."

I shriek, "What?"

Well I guess he still had his sick sense of humor during the pain, because then he explains that it was with a nail gun while on top of a roof!! Luckily he did not fall off the roof, his brother helped him step down one ladder rung at a time.

We waited in the emergency room for four hours before the er doc tells us he can't remove it because it is a roofing nail which has prongs coming out of the side. They call a surgeon in. He shows up an hour later. He was one of the running club guys that I ran with on New YEar's Day, we did not recognize each other at first due to not wearing lots of hats and tight clothing, I guess.

Two hours later, I was brought to my recovering husband in the maternity ward, the hospital was PACKED! They only had room in the maternity ward for him. We left at 11pm hobbling home in pain and embarrassed.

Today was filled with lots of persaset and ginger ale. Oh wait, don't let me forget the best part of today, we had to "pack" the wound since it is a "dirty" wound and can not be stitched. Let me tell you folks, it is disgusting. It is an open wound the size of a quarter that we can't allow to get infected. Oh great.

I am going running tomorrow am, I don't care, I need to run off the stress or else I might do something really stupid like take up smoking!

Wednesday, January 03, 2007

Lessons Learned

I have noticed two things about my running that might help you. I have way more energy and speed if I eat a banana or apple right before I head out to run. Sipping water is also a help. Sleep does not matter on the run, but it does effect my condition later.

Number two is that I started wearing a headlamp, that word cracks me up, and it really helps to know where you are setting your foot while running at dawn. And by the way the moon this morning was AMAZING!!!

See you later, I have to go find my goggles and head condom thingy for tomorrow's am swim!

Monday, January 01, 2007

Year in Review

I am ending 2006 on a very positive note. I love running right now, it feels soooooo good. I know it has A LOT to do with practicing yoga, so therefore I say namaste to my best friend, Deb, for introducing me to yoga two years ago. She again has been my lifesaver!

  • Below is a breakdown of my race performances this year:
  • Jan Brian Aselton 5K 24:43
  • Feb Colchester 1/2 marathon 2:05
  • March Pi Race 5K 25:02
  • April BOSTON MARATHON 4:40
  • June Xtreme Scrambler 5kish 28:30
  • July Glorious Gallop 5K 23:30
  • Aug Xtreme Scrambler 5kish 27:40
  • Sept New Haven Road Race 20K 1:57
  • Oct Mystic Places 10 Miler 1:26
  • Nov Thanksgiving Race 5 Miler 48:01
  • Dec Santa's Run 3.5 miler 28:53

I am really proud that I did a race almost every month, all except May. In May, my son and I volunteered at the Nipmuck Trail Marathon, so I kinda count that as a "doing" a race. Of course, my high point was the Boston Marathon. That was so awesome. Someday I will qualify to run the race on my running merits, not just having family up there to get me a scrub number.

I also enjoyed running the Xtreme Scramble in Hartford, Ct. That was a race with all different terrains and challenges and it was also a series so I could see how I progressed. They also had bands to entertain us afterward and great food to replenish us.

I only hope I can stay healthy and compete in 2007 as effortless as I did in 2006. I will say this though, I started 2006 with the mindset that I was running races for ME, not to beat the smoe joe just ahead of me. I would set a goal for myself and run MY own race. It was not easy, but it did allow me to run injury free the whole year!! Knowing your limitations is definitely a plus when it comes to running.