Just finished a 14 mile long run today after school. I procrastinated and stood around making fun of all our students and coworkers until 4pm and then headed out the door. Holy crap it was hot, 85' but there was a nice breeze. That nice breeze seemed to suck all the moisture from my mouth though!!
I finished a 8 mile loop in 73 minutes, then I refueled with some vanilla gu and grabbed some water for the next six miles. I felt really good the whole run, the uphills got tough after about mile 7, but hopefully there are not hills in Memphis!! I hear Tennessee is pretty flat in December!! Can you tell I am a little punchy right now, it is almost 10:00pm and my house is disgusting and I should be picking it up, but instead here I sit, procrastinating for yet the second time today!!