I know I sound dumb, but I have to tell you how remarkably different I feel since I have started drinking a protein shake after running. I have been drinking one after running to refuel my muscles, but I also have started drinking more of them on the days that are crazy busy and I may not eat properly. Everything about me feels better, my outward appearance, my muscles, lungs TODO (that means everything in spanish).
todo, todo, todo I mean everything!!
The benefits did not take long to experience either. I felt them after about a week of drinking shakes right after a workout. So get to your GNC store and ask for a good protein powder. I got mine from my naturalopathic doctor, it contains no gluten. But I think GNC would be as good a place as any to find some.
(I think I spelled naturalopathic wrong but you get the drift. Also, when I say everything is better I even mean libido - i have been crazy horny lately- which is a little frustrating since the only person I have had sex with is myself for quite sometime!!!- that probably fits into the "TOO MUCH INFORMATION" category, huh?)