A big thanks to the helpful hints for more effecient breathing while swimming. I'll let you know how they worked. Today Sadie, my new running partner doggie, went on the rail trail for 6 miles and then she relunctantly waited in the car while I ran another four. I am trying to get ready for a half marathon in three weeks. The picture on the left was me at the finish last year. I was TIRED! I plan to run between ten and twelve each weekend before the race. I am happy with today's run because it is ten degrees and I couldn't find my face mask. My cheeks were FROZEN! I also was full of energy the whole run which felt really great.
I have to get on the bike soon. It is lonely out there on the trainer in the yucky garage!