The above photos are from last week's awesome

race. It was a beautiful autumn day and we all had a blast.

This week when I went swimming, I got the same feeling you get when you are a little kid and you can't wait to jump in. I was thrilled to see that water. It is so funny because it isn't even a nice pool, it is old and junky actually! But it had clean water and that's all that matters.

Running has been awesome this week too. I ran twice at a very strong pace. That is my new goal, to run with intention. I plan on only running four days per week, with yoga and swimming taking the other two and one day of rest. So far my plan has worked, we'll see!