photos I hope

Here are the photos from the tri http://www.brightroom.com/go.asp?36691407

Today I ran 8 very very sweaty miles. I have been staying at a house on a beautiful lake and swimming a lot. Maybe I should try to fit one more tri in for the season but I am trying to focus on qualifying for Boston in Philadelphia so I don't want to get distracted. Hmm, so many decisions....

Danskin Quick and Dirty

I had a very fun time and a better time than I thought I was going to get. My swim was 4 minutes faster than last year at 12:11. Transition one about the same time as last year. My bike was a titch slower at 16.4 mph instead of 16.5 with a time of 43:48 and T2 was a little slower than last year and my run was a little slower too with a time of 23:08. My overall time was 1:24!!! Yeah for me!

Danskin Here I Come!

Well I am not as prepared this year for the danskin tri and also not as psyched for it, but I am trekking up to Webster MA tomorrow to give it my all anyhow! I have hardly swam all year and don't expect great things in the water. My biking is going very well. My running is a little slower since the trail marathon. I did run a 6:40 mile in the Boom Box Mile on July 4th and it was easy actually.

I am hoping to finish within two minutes of last year's time of 1:28. I am not sure how my transitions will be because last year I just wore sneakers on the bike and could just take off on the run. Tomorrow I have to take off bike shoes and try to tie running shoes, yikes.

More later and hopefully some photos as well.

What a difference a day makes...

Yesterday on my six mile morning run, I was flying. I felt like I could run forever and fast. It was great, what a boost for the day.

Today I am riding my bike with a headwind and oh my goodness, I can barely move the damn thing! To top it all off, my much loved bike is my only mode of transportation since my juicy jeep is having new brakes put on.

My bike is much better on gas at least :-)

Tales of an almost 5 year old

My new sweetheart has a little daughter that will be 5 years old in a week and unfortunately my three older and ruder boys are teaching her a few bad tricks.

The other day my oldest son told one of his beloved brothers to "shut up" in front of the little girl. And she told him, " You shouldn't use words like that, you don't want to teach me stuff like that, do you?"