Today I ran four miles at a faster pace due to time limits and nothing hurt. I think my form is harmful when I shuffle because I am too tired to get after it and beat feet, as my dad says!
I also swam both Monday and Tuesday at Narragansett Town Beach in Rhode Island, it was absolute HEAVEN! Every summer I go through the same withdrawal, panicking about not swimming in the ocean for a whole year. I am skeeming right now thinking of how I can get one more day in before school starts!
1 comment:
Great run and swim! I think we can get real comfortable with our running form and not realize we can always make slight adjustments to make it better. My kids have been in school since August 1... I guess that's a good and a bad thing!
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