Today I ran four miles at a faster pace due to time limits and nothing hurt. I think my form is harmful when I shuffle because I am too tired to get after it and beat feet, as my dad says!
I also swam both Monday and Tuesday at Narragansett Town Beach in Rhode Island, it was absolute HEAVEN! Every summer I go through the same withdrawal, panicking about not swimming in the ocean for a whole year. I am skeeming right now thinking of how I can get one more day in before school starts!