Well for the last three years, I tried to race once per month, but after the Philadelphia Marathon I felt really over cooked! Totally burnt.
I took a nice break this winter, not running any distances longer than 6 miles. I worked out in the gym a lot more.
There is a nice local 5k race to celebrate Easter in our town. There is a egg hunt and kids race before the big race. It is a very nice community event.
It is a hard race with a big hill on mile one. I decided to push myself but to have realistic expectations since I haven't run very much and am still nursing my sore hip. At mile one, I came upon my son's best friend, Will, a totally phenomenal athlete. I pulled a head of him just a little and I knew his competitive spirit would win and he would stay with me. We continued to run sub 8s for the next mile. At mile two, I told him we have one more to go and he just kicked it in and by 2.75 miles into the race, he was completely in the zone and blew me away!!! He is only 8 years old by the way!
He finished third in his age group with a time of 24:20 and I finished second in my age group with a time of 25:15. That time is a little slower than I like but I will be back in race form before I know it!!!
There were four massage therapists donating their services for only about 150 runners. I got stretched and massaged for about 20 minutes for free. It was awesome.