Today I planned a 9 mile "long" run. I have struggled to run more than 6 miles pain free all winter. Well yippee for me, today was about 48' balmy and no wind and I ran pain free for 12 miles !!!!!!
I felt so good I could have kept going! I am so thrilled and relieved. I will continue to stretch and I plan to hit some yoga classes too. I am just so happy to realize that it was the cold that brought on so much discomfort.
Well gotta run to church, bye !!!