Well my hip feels better when I only run every other day and about 4 miles is the limit. It is not pain free, mind you, but at least I can keep running.
BUT I am so sad since I think training to run the Philadelphia Marathon is probably out of the question. I have 11 weeks to train and haven't done a long run in two weeks and definitely can not do one this weekend. I suppose if I keep nursing my hip, I could continue training and see how far I get in the training. I am definitely going to go and run the half for sure. I really really really want to do whole marathon though. Time will tell.
I have had HORRIBLE allergies this fall season. Holy macarel. I think I have finally have a plan to combat the allergies though. I have some natural medicine called Aller Leaf that is effective and Nettles tea along with cleaning my sinuses with a rhino horn (yuck, but it works). I have suffered ever since school started and my naturopath tells me that many teachers are coming complaining. What the heck is in those schools? Dusty books? Moldy basements?